Hi babe, I applaud what you’re doing for yourself. Let’s book a free 15 min discovery call to vibe check, or my regulars, feel free to book your session using my Calendly app below.
Calendly.com/wholewomanembodimentI looooooove getting results, don’t you? The main ingredient for results is consistency over time. So my packages range from 3-6 months because I find that motivation is a fickle b$#@! and we can’t rely on him to show up to get stuff done, and stuff needs to get done! A commitment is your way of showing that you’re not going to self-abandon your progress, or give up on yourself, based on feelings. Also, self-sabotage is that energy mooching cousin who shows up right when real progress is about to show up, because she thinks she’ll be exiled from your awesome new life. Let’s invite her to our session 🙂
EMBODYING HER! 3 MONTH PACKAGES:
Option 1 : $150 per 1 hour session of coaching every week for 3 months from sign up date.
Option 2: $165 per 1 hour session of coaching every 2 weeks for 3 months from sign up date.
Additional sessions may be booked at any time at the standard rate of your package.
All coaching can include personal training and nutritional and supplemental advice, peer support, motivational interviewing, trauma-informed coaching and empowerment- whatever your potential needs that week! That’s one of the perks of working with someone who is certified and experienced in multiple disciplines. Lucky us!
THERE SHE IS! 6 MONTH PACKAGE:
Option 3: $145 per 1 hour session of coaching every week for 6 months from sign up date. Includes interim email support and complimentary 15 minute checkins, available 2x per month, whenever you feel it would be helpful to connect two bonus times 🙂
Option 4: $155 per 1 hour of coaching every 2 weeks for 6 months from sign up date.Includes interim email support and complimentary 15 minute checkins, available 2x per month, whenever you feel it would be helpful to connect two bonus times 🙂
OK. So I totally get that investing in yourself can be a bit nuanced. I also offer coaching as one off sessions, but I need to stress that without consistency and doing the work, a couple insights or workout plans will fuel a “I did something for myself!” dopamine hit that will not change your life. Doing the work, with monthly, weekly, bi-weekly accountability with a trained professional will help you change your life. Of course, an insight can make a difference. If one session every couple months works with your budget and you are dedicated to becoming her, I believe that sessions can be really helpful and motivating. The thing is, once we uncover some big stuff or start processing and making changes, it can be really hard to keep it up because our brains are designed to defend from change and uncertainty, and we usually don’t even recognize it- sneaky defence mechanisms! I am a compassionate person and believe barriers in our finances should not keep us from growth: I offer sliding scale for low-income clients, please email me @ irina@wholewomanembodiment.com with line 15000 from your tax return (please blur or marker out all sensitive information!).
Whole Woman Embodiment 