My name is Irina. I am a certified personal trainer and peer support worker with 9 years expertise in fitness nutrition, holistic medicine, trauma-informed counselling and sober living. I have lived experience as a woman in recovery from substance use issues, toxic relationships and self-care deficits. I have found healing and strength through engaging my body in activities that are nourishing and by intuitively eating, as well as mindset work and spiritual alignment with the intentions of my Future Fit and Happy Me. In 2019, I found myself coaching women through transition periods and being able to support them as they met the woman they had the potential to be, became a mission of mine.
My Master’s in Counselling Psychology is in progress so I can deliver therapeutic interventions in the next chapter of my services to you all, as well 🙂
Whole Woman Embodiment 